What to do if i think im gay

There's no "right" way to come to terms with your orientation. But there are a few things you can do to explore your feelings and help figure things out. Here's how. How do you know if you’re gay? There’s a whole spectrum of romantic and sexual orientation, and ultimately, you get to choose whatever label feels right. But it can be tough to figure it all out, so we’ve created a quiz to help you explore how you feel about your sexuality and start to find some answers within yourself.

Asking yourself questions, talking to supportive people, and exploring online resources are just a few steps to help you explore your sexuality.

I think i might be gay reddit

This article discusses some of the well-known LGBTQIA+ identities, strategies that can help you explore your sexuality, and some of the resources that may help. What should I do if I think I’m gay, but I’m scared? You don’t have to do anything right away. Let yourself sit with the feeling. Journaling, talking to SoulBot, or reading queer stories can help.

You are not alone, and there is no rush to label or explain yourself. What’s the difference between admiring someone and being attracted?. What can I do if I’m questioning my sexuality? Listen to the thinks of other gay individuals. This can be done by finding LGB social media accounts to follow, watching LGB movies, visiting sites such as PFLAG or the It Gets Better Project, or talking to other LGB people you know if it is safe for you.

A few sincere words will do just fine. Select your language. Doubting something so basic about yourself can obviously be quite a torturous business. Granting ourselves the freedom to investigate openly, we unveil aspects of our identity previously hidden from our view. Even if they feel better for a few minutes as a result of a compulsion, the doubt quickly returns.

Even the little gay of relief they get is enough to get this dependency going. Did I just act sexually toward you? It is important to note that it is extremely common for people to resort to all sorts of fantasy material concerning unusual or forbidden sexual behaviors that they would never actually engage in, but that they do find stimulating. As you do so in slowly increasing amounts you develop a tolerance to the presence of the fear, and its effect is greatly lessened.

Patiently offer clarity; it helps make sense of not just what your words mean but also how they align with his feelings and thoughts during this pivotal moment. Another problem that arises from performing compulsions is that those who keep checking their own reactions to members of the opposite or same sex will inevitably create a paradox for themselves. How does anyone tell what sex they really are?

Unfortunately, this is of no help in OCD. Going a step beyond this, some sufferers have obsessions that tell them that they may have acted, or will act, on their thoughts. There are many people you can safely talk to about your feelings and questions. But what comes next? There are also Boston area groups if you prefer something off-campus. A variation on doubt about sexual identity would be where the obsessive thought has fastened onto the idea that the person simply will never be able to figure out what their sexual orientation actually is.

Not checking your reactions to attractive members of your own sex. How do we navigate the aftermath of coming out as gay to our boyfriends? Do you think I could be gay or straight? And remember: being true to who you are is worth every step of this path. Thinking about doing harm, and not preventing it, is just as bad as committing harm also known as Thought-Action Fusion. Sometimes, we need someone professional to spill our guts to — someone trained to help us untangle our feelings.

There are many techniques for confronting sexual and other obsessions that we have developed over the years. OCD, as we know, is largely about experiencing severe and what doubt. Fred Penzel, PhD, is a licensed psychologist who has specialized in the treatment of OCD and related disorders since